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New to Yoga or
New to The Yoga Pad

Try Yoga

10 Classes £50
(valid for 8 weeks) or

30 Days
(trial all classes 30 consecutive days)

£39.99 both available for all classes

(the best to submerge the benefits into the body and feel amazing)

 

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Hot Hatha Yoga

Ashtanga Yoga

Forest Flow Yoga

Yin Yoga

If you are always feeling under the weather, lack of energy, have nagging injuries, or just cant shift those extra pounds its time to try Hot Hatha Yoga.

The most popular form of yoga which creates a lean body, calm mind. Includes Pranayama, (breath technique) and Meditation techniques.

This class has a strong emphasis on the core and working towards challenging asanas removing fear and building confidence.

Floor based practice that works with the connective tissue, the asanas are held for 3-5 minutes and has a calming soothing effect .

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You don’t have to be a size 8 or eat lentils.

Yoga can benefit you what ever your age, shape or size.

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